dumbbell curls vs barbell curls
Posted by Jacques
Good day, I’m following a three day per week full body workout for mass at the moment, I just want to know if I can swop the barbell curls for dumbbell curls for my biceps exercise and if it’s a good idea? Which one of the two is the best for size on my biceps.
Thank you very much in advance.
Jacques
Re: dumbbell curls vs barbell curls
Posted by Paul
Yes, it is a good idea, barbell curls and much better for buildign size then dumbbell curls.
Let us know how it goes.
Best,
Paul
