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vegetarian bodybuilder diet

Posted by Venkatesh

As i have gone through your website & came to the facts about bodybuilding. As you have mentioned to substitute beef instead of chicken & fish. As i am a vegetarian kindly let me know the diet so as to get the equal amount of protein as compared to non-veg, also let me know the side effects of using steroids used during gymming.Also if you can mail me details of regular workout chart it will be helpful for me to contuine accordingly.

Awating your earliest response.

Regards

Venkatesh


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