In addition to
exercising, eating the right kind of foods is an essential step towards
building muscle. Chips and many other types of junk foods are filled with empty
calories and therefore, won't do you any good in terms of muscle building. In
this scenario, you'd be better off eating a piece of chicken which contains
more nutrients. If you are looking to build muscles, then you came to the right
place. I am going to share some proven tips on the best foods to build muscle.
Milk
Yes, you had me
right! Milk is actually great for body builders. "GOMAD" is a popular
term used by bodybuilders that refers a Gallon of Milk a Day. While it might
not be a good idea to drink a gallon of milk, you should definitely consider
adding milk to your diet. Milk not only contains proteins, but also amino
acids, which are essential to body building.
Beef
Beef is another
great food type for beginner body builders. Red meat, in particular, contains
proteins, creatine and minerals such as iron and zinc. These will increase your
testosterone levels and help you build muscles fast. Beef is also a delicious
food type that you will definitely enjoy with friends and family.
Peanut Butter
Peanut butter is
very popular among body builders and one of my favorite food types. Peanut
butter contains proteins, good fats and is high in calories. The best part
about peanut butter is that you can use it on different types of foods such as
bread, or simply take it as it is. You may also choose to take it as a pre- or
post-workout snack.
This is mainly because it also provides your body with energy.
Eggs
It doesn't matter
how you choose to prepare eggs, you'll still get a good dose of essential fats
and proteins that will not only help build muscles, but also help your body
function normally. Scrambled, friend or raw, eggs are a must when it comes to
building muscles.
Sweet Potatoes
Sweet potatoes
are perfect for body builders in more ways than one. In addition to providing
your body with carbohydrates, sweet potatoes will provide you with the energy
you need to go through a work out session. Most people prefer taking this food
type right before or after working out. Just make sure you have some water or
mild ready to soften it for swallowing.
Oysters
Oysters contain
proteins and zinc which help boost testosterone levels, which is essential for
muscle growth. Adding this food to your diet will definitely help you realize
great results in the shortest period of time. To most people, oysters are
considered a luxury. Don't let this hold you back; oysters are not that
expensive or hard to find. Now, you can impress your girlfriend with this
lovely food while building your muscles.
Lentils
Lentils contain
an abundance of minerals, proteins, carbohydrates and vitamins. This food type
is perfect for vegetarian body builders or individuals with medical conditions
that prevent them from taking foods such as eggs and beef. There's no limit to
the amount of lentils you can take in a day, as long as your stomach can handle
it.
Apples
Everybody loves
apples and body builders will love them even more. Apples contain fibers and
assist in replacing electrolytes lost after a rigorous workout session. This
fruit is also delicious and can be taken at any time of the day or night.
Cottage Cheese
Most body
builders consider sleep as a recovery time after spending hours in the gym.
Cottage cheese contains casein proteins, which provide your body with a slow
but steady supply of amino acids. Taking cottage cheese right before going to
sleep ensures you maximize your efforts even when you sleep. A mixture that
I've seen work for me is that of cottage cheese and peanut butter. You'll not
only sleep soundly but also build muscles while away in slumber land.
Olive Oil
Fats are not only
great at regulating your body's immune system, but will also provide your body
with enough calories required for muscle building. Olive oil will also provide
your body with omega 3 acids as well as act as an anti inflammatory agent. The
anti inflammatory properties will help reduce pains after hitting the gyms.
Muscle building
is not an easy task as most of you may already know. There are just so many
things you need to consider and things can get out of hand. However, the foods
mentioned on this article have been tried and proven, and will definitely help
you reach your fitness goals faster. In addition, it's important that you take
a lot of water as you work out. Water is not only the substance of life, but
also helps in digestion and in absorption of nutrients.