1stopbodybuilding.com Contact Us Bodybuilding Blog Bodybuilding Special Offers Bodybuilding Articles Bodybuilding Forum Bodybuilding Store

Get Your FREE eBook Now
Learn Powerful Workout Secrets To
Discover Your True Bodybuilding Potential

 

First Name:
Email Address:


[Post Reply ] [ Back To Bodybuilding Forum ]

morning workouts vs evening workouts

Posted by Jacques

Good day,

I need some help and advice please.

Currently Iím training at night[9pm-10pm], but Iím thinking of starting to train in the morning again due to my working hours. If I go in the morning I need to get up at about 3am or 3:30am and then train from 4am to 5am. Would it be beneficial to me to train that early in the morning if I want to gain mass and build muscle, or should I stick to training at night for that?

I also need some advice on my eating plan. I donít really have a eating plan or diet as such because of my budget that doesnít allow for that so I have to rely mainly on a mass builder shake and whole eggs. Would it be at all possible for me to bulk up and build muscle mainly on these and if so how should I go about with taking them for evening or night time training whichever you think would be best for me.

I would really appreciate some help on this as I have sent emails to various supplement companies here where I reside in South Africa but I am still waiting on a reply from all of them, just plain useless from their part if you ask me.

Thanking you in advance.

Jacques


[Post Reply ] [ Back To Bodybuilding Forum ]

Click Here For Free Bodybuilding Magazine

[Bodybuilding Supplements] [Bodybuilding DVDs] [Bodybuilding eBooks] [Links]

Copyright © 2003-2016 1StopBodyBuilding.com