Easy Tricks and Tips for Body Building Competition
By: Nicky Flanders of liposuctioncost.com
Bodybuilders train and work hard for
years to sculpt a perfect body that is ready for competition. Every competitive
bodybuilder knows that in a competition it is often the smallest edge that
results in winning or losing. They know the tips that make their bodies have
that important edge that results in championships.
Body Building Competition Tips and Tricks
Diet – Everything a bodybuilder eats and drinks when sculpting their bodies is
important. But, when it comes down to the final weeks before a competition, the
diet takes on new significance. The bodybuilder who has been eating a diet that
is high on proteins, carbohydrates and water should stick to the diet. A few
days before the competition the body builder should begin increasing carbs and
cutting back on the water intake a bit. This should fill out the muscles
appropriately for the day of competition. One word of caution is not to go too
high on the carbs or it will give the body a flat look. Try to concentrate on
the abdomen, the abdomen should be flat preferably with abs. Some body builders
resort to etching a type of abdomen liposuction that sucks
away fats to reveal the abs.
Posing – Practicing posing routines is the way to ensure that the poses are
perfect. One trick when posing is to hold each pose for at least 60 seconds
when practicing. This will get the body and stamina ready for posing when on
stage in a competition. The transition from one pose to another should be fluid
and look effortless. Confidence in posing comes from continuous practice in the
mirror to see how the body looks in the poses.
Start practicing the posing routine six weeks before the competition, and make
sure the body juxtaposition enhances each pose. Keeping arms and hands close to
the body and the head held high will accentuate muscle definition. Don’t hold a
pose that is not working; instead, regroup and get back into the pose until the
next pose is announced.
Tanning – Bodybuilders know that a tanned, well-oiled body can make the
difference in competition. Many bodybuilders will use tanning beds to get a
good base tan, and supplement the tanned look tanning products. Start
practicing with different tanning lotions well before the competition to find
the one that accentuates the body and the muscles. Practice putting tanning
products on the whole body, including eyelids and ears. The sponge applicators
that come with Turtle Wax are good for applying tanning products. It is
important to know how many coats of the product are needed to create the
perfect tan.
Exfoliate the body in the weeks preceding the competition, and moisturize the
body well. Wax the body the week before the competition to get rid of any hair.
Muscle and Fat Composition – If there is still too much fat on the body,
increase the cardio workouts before a competition. There are some fat deposits
that no amount of cardio or muscle training seems to eliminate, especially
around the neck area. Many body builders, male and female, resort to neck liposuction to help with this problem area. Fat
deposits in an individual’s neck gives an awful look of what we call turkey
neck. There are some exercises to eliminate this kind of fat. Some people resort
to neck liposuction. If the fat becomes stuborn.
Confidence – Walking on stage like a winner comes from knowing the body looks
good, the swimsuit fits perfectly, and the posing routine is fluid. Confidence
is not being cocky, but presenting an attitude of success and winning.
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