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dumbbell curls vs barbell curls

Posted by Jacques

Good day, Iím following a three day per week full body workout for mass at the moment, I just want to know if I can swop the barbell curls for dumbbell curls for my biceps exercise and if itís a good idea? Which one of the two is the best for size on my biceps.

Thank you very much in advance.

Jacques

Re: dumbbell curls vs barbell curls

Posted by Paul

Yes, it is a good idea, barbell curls and much better for buildign size then dumbbell curls.

Let us know how it goes.

Best,

Paul


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