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Bodybuilding Blog

Welcome to my bodybuilding blog, here's you find top bodybuilding blogs devoted to the attainment of the perfect physique. Our motto is that beauty is in the eye of the beholder, and in our eyes beauty equals lots of well shaped muscle.

For those just embarking on this journey, it may seem like a daunting task. How does one go from having an average shape to the body of an Adonis? If you seek the answer to that question, we're here to help.

Becoming a bodybuilder is no easy task. No matter how you feel about it, that simple fact cannot be denied. Bodybuilding takes a great deal of hard work and determination, making it even more crucial to have the right tools early on. This is the place to gain those tools, so you can begin the process of shaping up and bulking up.

Here we will cover various methods of doing just that, including strength training, weight lifting, male and female natural bodybuilding, sports nutrition, and much, much more. We will also discuss solutions to common obstacles and methods to keep you motivated.

As average Joe's ourselves, we want to help you realize your vision. The Internet is literally saturated with websites that promote a lot of misinformation and contradicting advice. Our mission is to be the best bodybuilding blog and to provide safe accurate information, and resources for anyone looking to improve their body.

Whether you want updates on latest supplements or prefer a more traditional approach, there's something here for everyone. So pick up a barbell and let's get started.

My Top Bodybuilding Blogs

Mike Mentzer Workout

Did Mike Mentzer really use Heavy Duty Training methods to get so big?

As a young man Mike Mentzer met Arthur Jones, who was promoting high intensity training and Nautilus bodybuilding equipment. From Arthur Jones' teachings, Mentzer evolved his Heavy Duty training philosophy, which was based on brief but very intense workouts.

The results?

In 1976, Mentzer won the IFBB Mr. America, and in 1978, he won the heavyweight class at the IFBB World Amateur Championships with a perfect score. In 1979 he placed second to Frank Zane at the IFBB Mr. Olympia. In 1980, he reached a peak of 225 lbs of ripped up and rock solid muscle at only 5'8" tall. Many people feel Mentzer should have won the 1979 and 1980 Mr. Olympia contests.

After Mike retired from bodybuilding, he became a personal trainer and he even trained Dorian Yates with high intensity training. Yates went on to win the Mr. Olympia six times, from 1992 to 1997. Sadly in 2001, Mike Mentzer died; he had a history of heart disease in his family.

Luckily before he died he had already finished filming "Mike Mentzer's Workout DVD", which teaches you everything about Heavy Duty training. He takes you through 4 workouts with one of his advanced clients while he trains him. It's just like being in the gym with Mike Mentzer and getting personally trained by him. In fact, all your questions will be answered after watching this video and you will be on you way to getting in to the best shape of your life.

You can get the video at Mike Mentzer Workout DVD

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